Try the Cucumber Diet and Lose 7kg in 14 Days

It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating. Here’s what you need for the amazing diet:

• 300 gr. of fresh fruit;
• 3 pieces of whole wheat bread or 2 boiled potatoes;
• 2 boiled potatoes;
• 150 gr. of tuna;
• Tea and coffee with no sugar;

You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.

Here’s the diet plan for a day:

Breakfast: cucumber salad and 2 hardboiled eggs

Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums

Lunch: Whole wheat bread (toasted) and cucumber salad

Snack: Cucumber shake
Dinner: Fruit salad (300 gr.)

Cucumber salad recipe

Ingredients

• 400 gr. of cucumber
• 200 ml. of sour milk or yogurt
• Fresh onion
• Salt

Preparation
Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.

Cucumber shake recipe

Ingredients

• 1 apple
• 1 cucumber
• A small piece of ginger
• A handful of spinach
• 20 gr. of almonds and spinach

Preparation

Put the apple, spinach and cucumber in a blender and mix well, then add ginger and mix again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the smoothie fresh – it contains essential vitamins and minerals which will keep you full and improve your overall health.

Note: exercise regularly while on the cucumber diet in order to accelerate the fat-burning process.

Healthy Life Master
SOURCE