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Monday, August 15, 2016

Try the Cucumber Diet and Lose 7kg in 14 Days


It may sound unbelievable, but this cucumber diet may help you lose 7 kg. in only 14 days! Cucumber is a healthy vegetable that will prevent food cravings and overeating. Here’s what you need for the amazing diet:
  • 300 gr. of fresh fruit;
  • 3 pieces of whole wheat bread or 2 boiled potatoes;
  • 2 boiled potatoes;
  • 150 gr. of tuna;
  • Tea and coffee with no sugar;
You can also eat fresh cucumber salad or drink cucumber shake as a snack. Feel free to have them every time you’re feeling hungry.

Here’s the diet plan for a day:

Breakfast: cucumber salad and 2 hardboiled eggs

Snack: 1 big apple, 1 peach (lower than 200 gr.) or 5 plums

Lunch: Whole wheat bread (toasted) and cucumber salad

Snack: Cucumber shake
Dinner: Fruit salad (300 gr.)
Cucumber salad recipe
Ingredients
  • 400 gr. of cucumber
  • 200 ml. of sour milk or yogurt
  • Fresh onion
  • Salt
Preparation
Peel the cucumber and chop it, then add salt and mix well. Now, add chopped onion and yogurt and your salad is ready.


Cucumber shake recipe

Ingredients
  • 1 apple
  • 1 cucumber
  • A small piece of ginger
  • A handful of spinach
  • 20 gr. of almonds and spinach

Preparation

Put the apple, spinach and cucumber in a blender and mix well, then add ginger and mix again. Put the shake in a tall glass and decorate it with crushed almonds and walnuts. Drink the smoothie fresh – it contains essential vitamins and minerals which will keep you full and improve your overall health.

Note: exercise regularly while on the cucumber diet in order to accelerate the fat-burning process.

Healthy Life Master
SOURCE

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